Articles to help and inform
Nearly all of our patients get some exercises to do alongside their treatment, if we haven’t given any to you then you probably have a very acute injury or a recent trauma meaning it isn’t yet safe to stress the area affected. If you have had some you will notice we nearly always ask if […]
Life Is Motion… Life is motion, to be able to move around is necessary for us to function as socially integrated human beings. You would think that given the need to prolong our ability to move for as long a duration as possible in order to maintain our personal independence that people today would cherish […]
1 – If you are worried about something, or a symptom you are having then go to the doctor and report it Men are notoriously bad at this, often delaying seeking medical attention until symptoms become severe. This is especially true for conditions that affect men’s sexual organs, for instance erectile dysfunction can be embarrassing […]
1. Go for your smear tests and your mammograms on schedule. Yes they are unpleasant but so are the consequences of cervical and breast cancer. Breast cancer is the second most fatal cancer in women and women over 60 are most at risk. The NHS offers routine screening every three years for women between 50 and […]
Sitting, we all sit more than we used to, and it’s causing us problems so much now that we see headlines such as ‘Sitting is the new smoking!!’ While being a bit melodramatic the article lays out some interesting statistics, especially the days missed by workers due to aches and pains associated with sitting in the office. […]
